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GRIP DOMINATOR II |
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Grip Dominator UPGRADE Package |
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Body Weight Special |
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IHP Combat Interview DVD |
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Circuit Training For No-Gi Grappling |
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Circuit Training for Kick-Boxing |
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Circuit Training For Mixed Martial Arts |
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Circuit Training for Boxing |
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Circuit Training for Gi Grappling |
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Articles
Headline News Ultimate Grappling Magazine Workouts [ View
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Traditional Strength Program
When designing a basic program that a fighter can follow in just about any traditional gym (i.e., in many commercial gym chains), we use a Traditional Strength Program such as the one shown in figure 1. The forte of this program is that it develops the basic neural factors, such as improved coordination and improved signaling to the muscle.… Read More »
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Functional Strength Cycle
At times, especially during short periods of training, we have to take care of strength and conditioning during a 3- to 6-week cycle. Additionally, other challenges may exist, such as having limited access to traditional equipment or even having limited weight training skills. … Read More »
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The Hybrid Method of Intocombat
Now and then an athlete is involved in a training camp that lasts long enough to prepare all the necessary cycles; this was the case in the Jeff Monson UFC 65 camp. Jeff came in 12 weeks before his Silvia fight and we were able to sit down and map out all of the cycles.… Read More »
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Strength Training for the combat Athlete: Developing strength you can use
Historically, it has always been said that there is no substitute for time on the mat. Meaning, the track, the weight room, and various other supplementations to training cannot replace or replicate the benefits of training. Because of this type of traditional conceptual framework most combat athletes and coaches were once apprehensive about using resistance training to develop their strength. This apprehension could be traced back to the timeless martial arts argument - strength vs. technique… Read More »
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Making Weight
Creatine - safe and effective! Creatine is one of the hottest selling products in the nutrition and supplement industry. In spite of the research available on creatine, it is still a controversial supplement. Following are some facts surrounding creatine. … Read More »
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Building Explosive Power Using The Super Band
Building Explosive Power. Often times we are challenged in the weight room by which exercise to use and which modality to use in order to increase strength and power. As an athlete and a strength and conditioning consultant the thing that I try to do is give my clients and athletes a way to get the best bang for their buck – so to speak. One way I do this is through band and pulley training.… Read More »
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Training The Twist
The most neglected area of training of the modern day gladiator is the movement in the transverse plane. The transverse plane is the plane where "it all takes place".… Read More »
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One Arm Pushups
If you do not need to increase your upper body conditioning, explosivenss, and power - then this exercise is not for you. But if you want to improve your upper body strenght and rotational power then here's your chance.… Read More »
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